Have you started exercise programs before and lost motivation before you have seen results?
I will have an over the phone consultation with you about your goals, injuries or health limitations, and what a realistic, attainable exercise program would look like for your life. I am happy to work with you on nutrition and lifestyle changes that will give you more energy for day to day living, while showing you that living a fit life is attainable with consistent work. I can help you make changes and will give you the accountability you need to make progress in your healthy lifestyle goals.
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Plans/Prices
Customized Private Workouts developed for YOU with your goals in mind: $40/hr –
Purchase 8 Sessions and Make a Commitment to Yourself: $30/hr – (must be used in 4 months)Group Sessions & Rates Available, Contact Me For More Information.
How It Works
Your goals; your workout program! I will plan workouts for you and give you private training to ensure you are completing the workout correctly and safely. I can advise you on an exercise schedule to help you reach your goals.
FitLife 