Have you started exercise programs before and lost motivation before you have seen results?
I will have an over the phone consultation with you about your goals, injuries or health limitations, and what a realistic, attainable exercise program would look like for your life. I am happy to work with you on nutrition and lifestyle changes that will give you more energy for day to day living, while showing you that living a fit life is attainable with consistent work. I can help you make changes and will give you the accountability you need to make progress in your healthy lifestyle goals.
Customized Private Workouts developed for YOU with your goals in mind: $40/hr –
Purchase 8 Sessions and Make a Commitment to Yourself: $30/hr – (must be used in 4 months)Group Sessions & Rates Available, Contact Me For More Information.
How It Works
Your goals; your workout program! I will plan workouts for you and give you private training to ensure you are completing the workout correctly and safely. I can advise you on an exercise schedule to help you reach your goals.